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DVD 1 - Prenatal Exercise Routines, Workouts to Tone & Firm Your Body

Pregnancy can be tough. Anyone who has experienced it knows this firsthand! Continuing to exercise and eating well is essential not only for the budding baby, but for your mental, physical and spiritual well being as a new mom.
 
“Healthy, Fit, Happy Mom: Volume 1” is a compilation of three workouts, one for each trimester, with simple healthy tips and recipes to help nourish you and your baby’s body. All of the exercises use just your body-weight, so there is no equipment needed.  With modifications and progressions to match any personal level of fitness, this program is for anyone! Grab a bottle of water and get moving! Here's to your healthy pregnancy!

Now Available!  Only $9.95
DVD 2 - Prenatal Exercise Routines, Workouts to Tone & Firm Your Body

Congratulations on the birth of your baby! The first few weeks of motherhood bring new and exciting challenges that leave exercise on the back burner. Once your baby is 6 weeks old and with your doctors permission, it's time to bring exercise back into your life to get your body back in share once again. "Healthy, Fit, Happy Mom: Volume 2" guides you there in a safe manageable way. Similar to "Healthy, Fit, Happy Mom: Volume 1," we use body weight as resistance for easy-to-do workouts that can be done anywhere. Focusing on cardio an abdominal work, you will strengthen and flatten your stomach to achieve an overall leaner and more toned you. From the comfort of your own home, it's now easy and convenient to get your body back into shape!

Now Available!  Only $9.95
DVD 3 - Prenatal Exercise Routines, Workouts to Tone & Firm Your Body

"Healthy, Fit, Happy Mom: Volume 3" will build on what you have accomplished in Volume 2 and push you to the next level of fitness! You will work your entire body with simple movements that are geared to tone and sculpt! Dr. Zelana Motminy, a Doctor in Psychology, has a unique fusion of expertise in the areas of psychology, health, and the media. Her focus in positive health, an emerging field that uses positive psychology to promote a lifestyle of nutrition and fitness, has been shared with millions of viewers on the PopSugar Network. Dr. Z has shared the stage with leading health and fitness experts including Dr. Oz, Jane Fonda, Dr. Drew Weil, and Bob Harper and now with "Healthy, Fit, Happy Mom," she will share the stage with you!

Now Available!  Only $9.95
About Dr. Zelena Montminy

Dr. Zelana Montminy, a Doctor of Psychology, has a unique fusion of expertise in the areas of psychology, health, and the media. Her focus in positive health, an emerging field that uses positive psychology to promote a lifestyle of nutrition and fitness, has been shared with millions of viewers on the PopSugar Network. Dr. Z has shared the stage with leading health and fitness experts including Dr. Oz, Jane Fonda, Dr. Andrew Weil, and Bob Harper and now with “Healthy, Fit, Happy, Mom,” she will share the stage with you!

Expert Testimonials

“Dr. Z is such a pleasure to work with. She asks relevant questions and her on-camera ease is contagious. She's a fit, savvy, smart leader in the wellness field. I look forward to following her continued success and to future collaborations!"
 
Bob Harper,
Trainer on The Biggest Loser & Author
 
 
“Dr. Zelana Montminy is amongst the very best in this field. Her combination of brilliant mind, winning personality, and passionate commitment delivers great results every time. You will know how unique and special she is within the first few minutes of meeting her. Dr. Z gets my very highest recommendation.”
 
Shirzad Chamine,
Chairman of Coaches Training Institute
and New York Times Bestselling Author