Pregnancy can be tough. Anyone who has experienced it knows this firsthand! Continuing to exercise and eating well is essential not only for the budding baby, but for your mental, physical and spiritual well being as a new mom.
“Healthy, Fit, Happy Mom: Volume 1” is a compilation of three workouts, one for each trimester, with simple healthy tips and recipes to help nourish you and your baby’s body. All of the exercises use just your body-weight, so there is no equipment needed. With modifications and progressions to match any personal level of fitness, this program is for anyone! Grab a bottle of water and get moving! Here's to your healthy pregnancy!
Dr. Zelana Montminy, a Doctor of Psychology, has a unique fusion of expertise in the areas of psychology, health, and the media. Her focus in positive health, an emerging field that uses positive psychology to promote a lifestyle of nutrition and fitness, has been shared with millions of viewers on the PopSugar Network. Dr. Z has shared the stage with leading health and fitness experts including Dr. Oz, Jane Fonda, Dr. Andrew Weil, and Bob Harper and now with “Healthy, Fit, Happy, Mom,” she will share the stage with you!
“Dr. Z is such a pleasure to work with. She asks relevant questions and her on-camera ease is contagious. She's a fit, savvy, smart leader in the wellness field. I look forward to following her continued success and to future collaborations!"
Trainer on The Biggest Loser & Author
“Dr. Zelana Montminy is amongst the very best in this field. Her combination of brilliant mind, winning personality, and passionate commitment delivers great results every time. You will know how unique and special she is within the first few minutes of meeting her. Dr. Z gets my very highest recommendation.”
Chairman of Coaches Training Institute
and New York Times Bestselling Author